MUSCLE SPRAINS/STRAINS/SPASMS
Sprains and strains are common injuries that affect the muscles, tendons, and ligaments in the body. While they share similarities, there are some differences between the two:
Sprains:
A sprain occurs when a ligament, which is a tough band of fibrous tissue that connects bones to each other, is stretched or torn. Sprains most commonly occur in the ankles, wrists, or knees. They are often caused by a sudden twisting or wrenching motion or by a fall. Symptoms of a sprain include pain, swelling, bruising, and difficulty moving the affected joint.
Strains:
A strain refers to an injury to a muscle or tendon, which is the tissue that connects muscles to bones. Strains can result from overstretching or tearing of the muscle or tendon. They commonly occur in the back, hamstring muscles, or the muscles of the shoulder. Strains can be caused by activities that involve repetitive movements, lifting heavy objects, or sudden forceful contractions of the muscle. Symptoms of a strain include pain, muscle stiffness, swelling, and weakness in the affected area.
- Rest: Avoid using or putting weight on the injured area to prevent further damage and promote healing.
- Ice: Apply ice packs or cold compresses to the affected area for 15-20 minutes at a time, several times a day. This helps reduce pain, swelling, and inflammation.
- Compression: Use an elastic bandage or compression wrap to apply gentle pressure to the injured area. This helps reduce swelling and provides support.
- Elevation: Elevate the injured limb or body part above the level of the heart whenever possible. This helps reduce swelling by allowing fluids to drain away from the area.
- In addition to the RICE method, over-the-counter pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, can help manage pain and reduce inflammation.
- Treatment may also include physical therapy, bracing or splinting, or, in severe cases, surgical intervention.
Preventing sprains and strains involves taking precautions such as warming up before physical activity, using proper equipment and protective gear, maintaining good physical fitness and flexibility, and using correct techniques for lifting heavy objects or performing repetitive movements.
The information provided here is general, and it is important to follow up with LakePointe Urgent Care or another healthcare professional for an accurate diagnosis and appropriate treatment if you suspect this or any other medical condition.
Our convenient and affordable on-site pharmacy may offer medications to help alleviate symptoms of:
MUSCLE SPRAINS/STRAINS/SPASMS
Acetaminophen Tablets
$10.00Common over-the-counter medication used to reduce fever and relieve pain. It is…
Benzocaine/Menthol Lozenges
$7.00Medicated candies used to soothe sore throats and relieve coughs. 1 box…
